What is Vitamin E?

Vitamin E is the most effective fat-soluble antioxidant found in many foods. In your body, it acts as an antioxidant, which helps to protect cells from the damage caused by free radicals. Unstable elements (free radicals) are compounds formed when your body convert the food you eat into energy. People are also exposed to free …

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Importance of soaking nuts before eating

Nuts contain tremendous nutrient, but like grains and legumes, they can also contain substances known asantinutrients which interfere with the body’s ability to absorb nutrients. Just by process of soaking nutsreduces the anti-nutrient content and makes them more favourable to the body; the process of soaking nutsimproves their nutrition. Enzyme inhibitors prevent the nuts from …

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Food for Blood Health

Blood health is important life. Blood circulates through our body and delivers essential substanceslike oxygen and nutrients to the body’s cells. It also transports metabolic waste products away from thosesame cells. The most important function of our blood is to deliver oxygen from our lungs to the farthestparts of our body while removing carbon dioxide …

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Dietary Fiber

The role of dietary fiber in the regulation of human body is very important. It is not able to digest inthe human gut and affects the moisture absorption of moisture in the digestive system. It can increase thevolume of food inside the intestines and stomach, increase satiety, and makes easier in weight loss. It canpromote …

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What is Diabetes?

Diabetes mellitus is a chronic metabolic disorder characterized by Elevated levels of blood glucosemetabolism leading to a state of hyperglycemia and is associated with microvascular and macrovascularcomplications in the long term. In this mechanism the hormone insulin moves sugar from the blood into yourcells to be stored and utilized for energy. There are different types …

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What is Chromium?

Chromium is an essential nutrient. Primary function is to metabolize sugars and fat. Dietary intakeof chromium by you is often inferior, inadequate dietary intake of chromium leads to type-2 diabetesmellitus and cardiovascular diseases. Chromium functions in metabolism of glucose and insulin through itsrole in the enhancement of insulin activity. Metabolic Functions of “Cr” The stuff …

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