Everyone can consume protein powders. However, senior citizens as well as children under 16 years of age should consult a doctor before starting on a protein powder. If you have any medical condition for which you have a doubt about consuming protein powders, then you should get in touch with a health professional, first things first.

Every one whether young, teenager, adult, or people in older ages must consume enough protein everyday. It can be obtained from natural sources as well. But if you are not able to meet your protein requirements naturally, you should add protein supplements to your diet.

Yes, Protein is required for regulation of multiple functions in our body. Protein is required by everyone, whether they have an active or a sedantary lifestyle. Though the protein requirements might be different for different age groups and lifestyle chocies.

Shape99 Whey Protein and Plant Protein are sugar free options, while Shape99 Soy Protein has a little quantity of sugar in it.

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