Vitamin E is the most effective fat-soluble antioxidant found in many foods. In your body, it acts as an antioxidant, which helps to protect cells from the damage caused by free radicals. Unstable elements (free radicals) are compounds formed when your body convert the food you eat into energy. People are also exposed to free radicals in the atmosphere from smoking, air pollution, and ultraviolet light from the sun.
The body needs vitamin E to boost its immune system because it can fight off raid microorganisms. It helps to widen blood vessels and keep blood from clotting within them. In extension, cells utilize vitamin E to combine with one another and to perform many functions.
Benefits
Introducing sources of vitamin E in your diet bring about many benefits. As Vitamin E is fat soluble
nutrient, it functions mainly as an antioxidant; it helps to protect cells from harm caused by free radicals. “It
protects cells from injury, and it may lead lower the risk of different health problems, from heart disease to
cancer, and oftenly dementia”, In extension defence vitamin E is energetic to a functioning immune system.
As a powerful antioxidant, it helps cells fight off infection. Vitamin E also helps protection of eyesight. A
2015 study by the department of Epidemiology and health Statistics of the Qingdao university medical
college found that consumption of vitamin E and high serum-tocopherol range were linked to a decreased
risk of age related cascade. Vitamin E plays an important role in the production of hormone-like substance
such as prostaglandins, which are responsible for regulating a different body processes, such as blood
pressure and muscle contraction.
Vitamin E deficiency
A vitamin E deficiency is very rare, although some people are more liable to a vitamin E deficiency
according to NIH. Infants, people with abetalipoproteinemia (A condition that prevents the body from
completely absorbing few dietary fats) and fat malabsorption and are more likely to have vitamin E
deficiency. Anemia, skeletal myopathy, peripheral neuropathy, retinopathy, impartment off the immune
response and nerve damage are signs that there may be a vitamin E deficiency.
Source
Vitamin E occurs naturally in eight various forms, including four tocopherols (alpha, beta, Gama and
delta) and four tocotrinols. Alpha tocoopherol is the most commonly available.