What is Vitamin E?

Vitamin E is the most effective fat-soluble antioxidant found in many foods. In your body, it acts as an antioxidant, which helps to protect cells from the damage caused by free radicals. Unstable elements (free radicals) are compounds formed when your body convert the food you eat into energy. People are also exposed to free …

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Importance of soaking nuts before eating

Nuts contain tremendous nutrient, but like grains and legumes, they can also contain substances known asantinutrients which interfere with the body’s ability to absorb nutrients. Just by process of soaking nutsreduces the anti-nutrient content and makes them more favourable to the body; the process of soaking nutsimproves their nutrition. Enzyme inhibitors prevent the nuts from …

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Food for Blood Health

Blood health is important life. Blood circulates through our body and delivers essential substanceslike oxygen and nutrients to the body’s cells. It also transports metabolic waste products away from thosesame cells. The most important function of our blood is to deliver oxygen from our lungs to the farthestparts of our body while removing carbon dioxide …

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Dietary Fiber

The role of dietary fiber in the regulation of human body is very important. It is not able to digest inthe human gut and affects the moisture absorption of moisture in the digestive system. It can increase thevolume of food inside the intestines and stomach, increase satiety, and makes easier in weight loss. It canpromote …

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